Nutrient content of watermelon

Author: swkz

August undefined, 2024

Web8 nov. 2024 · It contains water and a range of minerals, vitamins, and antioxidants that can be beneficial as part of a varied diet. Q: Which type of melon is best for people with diabetes? A: When managing... Web27 jul. 2024 · One cup of watermelon contains: 46 calories. 12 grams of carbohydrates. 865 international units (IU) of vitamin A — (equates to .26 milligrams) 12 milligrams of vitamin C. 170 milligrams of potassium. 0.1 milligrams of vitamin B6. Zero fat, cholesterol or sodium. Vitamin A is important for skin and eye health.

Watermelon: Nutrition Facts, Health Benefits, And Risks

WebTwo cups of watermelon ( USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), … Web7 sep. 2024 · Cantaloupe is a tasty summer melon that’s full of healthy nutrients our body needs. Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a ... css image width auto

The wonders of watermelon - Mayo Clinic Health System

Web1 apr. 2024 · Treatments consisted of the nutrient solution containing (control) or lacking nitrogen (−N), phosphorus (−P), potassium (−K), calcium (−Ca), magnesium (−Mg), and … Web7 mrt. 2024 · Water: 91% Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams Carbs Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple... Our website services, content, and products are for informational purposes only. … Watermelon contains a variety of nutrients, including potassium, magnesium, and … Web12 jan. 2024 · 1 Watermelon Nutrition Facts 1.1 Energy 1.2 Carbs 1.3 Calories 1.4 Fat 1.5 Sugar 1.6 Fiber 1.7 Vitamins A & C 1.8 Lycopene 1.9 Protein 1.10 Sodium 2 Top 10 … earlington ky post office

Cantaloupe Nutrition Facts and Health Benefits - Verywell …

Watermelon - Wikipedia

Web28 nov. 2024 · A 1-cup (177-gram) serving of honeydew melon provides ( 1 ): Calories: 64 Carbs: 16 grams Fiber: 1.4 grams Protein: 1 gram Fat: 0 grams Vitamin C: 53% of the … Web18 apr. 2024 · Benefits. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins and minerals. Here we are going to know some surprising health benefits of watermelon seeds. Reduces blood pressure. Promotes and maintains hair growth and hair health. Skin health. Maintains nervous system. Improves digestion. earlington elementary school kyWebNutrition. 4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian. Next time you're hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetisers. earlington ky real estate

"WebWatermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is … " - Nutrient content of watermelon

Nutrient content of watermelon

Watermelon Nutrition Facts and Health Benefits

Web1 jul. 2024 · Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. This tough rind contains low levels of calories, but high concentrations of vitamin C , vitamin A , vitamin B6 , potassium , and zinc , among others. Web3 okt. 2024 · The melon is a rich source of vitamin C, A, and potassium. It also contains magnesium, vitamin K, zinc, and folate. It is hydrating and virtually fat-free. Health …

Did you know?

Web4 dec. 2024 · 49% Fiber. 47% Vitamin B6. 46% Lutein + zeaxanthin. Explanation: The given food contains more Vitamin C than 82% of foods. Note that this food itself is richer in … Web27 jul. 2024 · Zero fat, cholesterol or sodium. Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the …

Web28 aug. 2024 · Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat … Web3 dec. 2024 · PDF Watermelon plant in Indonesia are generally grown on paddy fields at an altitude of 0-500 m above sea level ... Whereas paddy straw has a high nutrient content [6] Si (4-7 . 2.

WebWatermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Watermelon, raw contains 43.12 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D … Web21 apr. 2024 · Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This article reviews the nutrition, benefits, and uses of ash ...

Web10 mei 2024 · Kirsty Begg/Stocksy United. 1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and ...

Web4 feb. 2008 · Watermelon Nutrition Facts Serving Size 1 cup of diced Amount Per Serving Calories 46 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.024g 0% Trans Fat - Polyunsaturated Fat 0.076g Monounsaturated Fat 0.056g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 11.48g 4% Dietary Fiber 0.6g 2% Sugars 9.42g Protein 0.93g … earlington homes in skyway waWeb20 mrt. 2024 · A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars. Fat Content The fruit has very less fat content. A single serving has just about 0.2 grams of total fat. Lycopene One of the most important nutrients in watermelon that is responsible for most of its benefits. css image大小设置Webfruit, mineral content, nutrient, watermelon flesh, watermelon seed, watermelon varieties Introduction Watermelon (Citrullus lanatus (Thunb.) Matsum & Nakai) is sweet and juicy fruity horticultural crop [1]. It account for 5.4% of the harvested area devoted to vegetable watermelon production 99,194,223 tonnes [2]. earlington ky tornado damageWeb29 mrt. 2024 · Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1 Calories: 46 Fat: 0.2g … css image width not workingWebWatermelon contains both water and fiber (4% DV). These two compounds are important for healthy digestion. Fiber increases bulk in the digestive tract and may keep the … css image with text to rightWebWatermelon is a rich source of carbohydrate, vitamin A, and minerals. Its cytology, genetics, breeding, and biotechnology have been extensively studied, and as a result, numerous open-pollinated and hybrid varieties have been developed. This chapter reviews the taxonomy and center of origin of watermelon and its cytology and genetics. css image with background colorWeb8 okt. 2024 · Watermelon contains more fructose than sucrose or glucose. Melon is richer in fiber. It contains 0.9g fiber per 100g, while watermelon contains only 0.4g per 100g. Vitamins Both fruits are good sources of … css image zoom animation