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"Did you have a nice evening?" A day-level study on recovery ...
WebbObjectives: The aim of this study was to investigate how subjective sleepiness, mood states, simple and high-order cognitive performance change after one night of sleep deprivation (SD) and recover to after 7 h normal recovery sleep opportunity during three recovery days. Methods: Ten healthy subjects participated in this study. Webb20 apr. 2024 · The First Month Sober. For the first week to the first 30 days without alcohol, your goal will be to achieve stability in your sobriety. That means doing rigorous psychological work to investigate the roots of your alcohol addiction and putting newly learned coping mechanisms into practice each day. WebbA day-level study on recovery experiences, sleep, and affect In this study, the authors used a within-person design to examine the relation between recovery experiences (psychological detachment, relaxation, mastery experiences) during leisure time, sleep, and affect in the next morning. peterborough v barnsley