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How many calories in subway tuna sub

WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition … WebSubway 6" Flatbread – Tuna Standard sub recipe. Nutrition Facts. Serving Size. sandwich. 1 sandwich = 244g. Amount Per Serving. 480. Calories % Daily Value* 40%. ... Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 1 sandwich (233g) Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. 1 sandwich (208g)

Tuna Sub - Inside Only, No Bread - MyFitnessPal

WebPizza Sub Melt 362 270 19 8 0 40 1190 15 5 8 13 8 50 Steak & Cheese 370 200 9 4 0 50 810 13 4 7 19 8 15 Tuna (includes Mayonnaise) 358 280 21 4 0 40 380 10 4 5 14 4 10 6" Limited Time Offer/Regional Salads** B.L.T. 317 200 12 5 0 30 620 11 4 5 14 4 10 Green Goddess Veggie (includes Smashed Avocado) 345 210 17 3 0 10 480 14 6 6 4 4 10 WebThere are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing … earbuds that are just as good as bose https://mazzudesign.com

Calories in Subway Tuna Sub - Calorie, Fat, Carb, Fiber, & Protein …

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under … WebSubway Tuna Sandwich (1 serving) Calories: 260, Fat: 24g, Carbs: 0g, Protein: 10g Show full nutrition information Subway Tuna Sandwich On Wheat (1 serving) Calories: 535, Fat: 31g, Carbs: 45g, Protein: 22g Show full nutrition information Subway Tuna Sandwich (1 serving) Calories: 530, Fat: 31g, Carbs: 45g, Protein: 22g earbuds that can skip songs s8

6 Inch Tuna Sub Calories, Carbs & Nutrition Facts MyFitnessPal

Category:Calories in Subway Tuna Sub CalorieKing (United Kingdom)

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How many calories in subway tuna sub

Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

WebSubway 6 Inch Tuna Sub Serving Size: 6 -INCH SUB no cheese 510 Cal 39% 51g Carbs 43% 25g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1490 Cal 510/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Sodium 1550 mg WebJan 15, 2024 · Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Tuna (430 calories), while the Footlong …

How many calories in subway tuna sub

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WebSubway 12 Inch Tuna Sandwich Serving Size: 12 inch 1080 Cal 32% 88g Carbs 50% 60g Fat 18% 48g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily … WebSubway 12" Sub – Tuna Standard sub recipe. 1 sandwich (447g) Nutrition Facts. 850 calories. Log food: Subway 12" Sub – All-American Club Standard sub recipe. 1 sandwich (484g) ... Subway 12" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. 1 sandwich (442g) Nutrition Facts. 560 calories. Log food:

WebSubway Order Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Unable to load the page It … WebFeb 3, 2024 · Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.

WebOct 18, 2024 · 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Web1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 42 g. 25/67g left. Sodium 1550 mg. 750/2300mg left. Cholesterol 265 mg.

WebA six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s …

WebNutrition Values: How many calories are in Subway Tuna? The below Nutrition table will help you out to find Subway Calories on Tuna Wrap. Check Subway Nutrition and Carb Counts for Tuna Wrap serving size 6 inches. ... The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. There are 53g of carbohydrates, 3 of ... earbuds that are very high qualityWebJun 30, 2024 · Calories 250 Fat 23g Carbs 0g Protein 12g There are 250 calories in 2 scoops (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Related Tuna … css animation zoomWeb6" Subway Club® 255 310 5 2 0 45 1010 42 4 7 26 30 15 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 800 52 4 14 24 30 20 4 15 6" Tuna 223 430 25 5 0 40 670 37 1 4 19 15 20 2 15 ... 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 css animation动画实现无限滚动WebSep 6, 2024 · A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. earbuds that attach to glassesWebFitness Goals:Heart Healthy. Fat 39 g. 28/67g left. Sodium 1780 mg. 520/2300mg left. Cholesterol 255 mg. 45/300mg left. earbuds that automatically stopWebIron 30%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Serving Size. 250 grams. … css animation属性值WebStandard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 447g Amount Per Serving 850 Calories % Daily Value* 75% Total Fat 49g 45% Saturated Fat 9g Trans Fat … earbuds that come with an ipod